Step 1 on your journey is Recentering. The Mental Health and Wellness Program is designed to provide single fathers with the resources and support they need to maintain their physical and emotional well-being. It would aim to help them understand the importance of self-care and how to maintain a healthy lifestyle while managing the demands of solo parenting.

Each session would be led by an experienced health professional, such as a doctor, therapist or a fitness instructor, and would cover topics such as:

  • Importance of physical fitness and healthy eating habits
  • Stress management techniques
  • Sleep hygiene and the importance of getting enough rest
  • How to manage mental health issues such as anxiety and depression
  • How to maintain a work-life balance
  • How to cope with the emotional toll of solo parenting
  • How to communicate with children about health and wellness
  • How to access and navigate the healthcare system.

In addition to the educational sessions, the program would also provide a directory of health professionals who are experienced in working with single fathers and their unique needs, as well as a variety of online resources and educational materials on health and wellness topics. The program would also offer online tools such as meal plans and workout plans that would help the single fathers to improve their health and maintain their wellness. Additionally, the program would have a discussion forum where single fathers can share their experiences, ask questions and get feedback from other fathers and health professionals. This would be an excellent resource for single fathers who are looking to improve their health and well-being and set a positive example for their children.