Mental Health

It’s a Double Standard, Single Father

As a single father, I’ve often found myself facing double standards and biases that favor single mothers over single fathers. It’s a frustrating and demoralizing experience, and one that I know is shared by many other single fathers out there. One of the most common double standards that single fathers face is the assumption that we are less capable of…

Learn More

It’s Your Body and Your Mind, Single Father

As men, we often prioritize our physical health and forget about the importance of our mental health. However, the two are closely connected, and taking care of our minds can have a big impact on our overall well-being. One way to improve our mental health is through regular exercise. Exercise has been shown to have a number of benefits for…

Learn More